Simple Way To Live Healthy With Raw Food
There’s an old saying that disease came about with the discovery of cooking. Although cooking can indeed kill microorganisms and other microorganisms, there’s another side to this story. Try as we might, there are still many who think cooking disrupted a vital factor in human’s immunity of disease.
Boiling was discovered with fire, and can thus be considered an archaic art. The origins of cooking and food processing came about thousands of years ago. Can it really be just coincidence that illnesses became prevalent during the same era? And needless to say, the number of ailments in the world is gradually on the rise.
What this indicates is that by cooking food we are developing an environment that is conducive to the development of diseases. Raw food can heal the body in so many ways. Fresh foods assist with toxin removal and healing.
Think of the vegetables and fruits that are eaten raw and you will realize why some people try the fresh food diet. For this reason, your best kitchen electrical device must be a power juicer apparatus.
This type of diet involves intake of food in their natural (uncooked) form. By ensuring that no food it offers is cooked above 50 degrees C because the living enzymes in food lose vitality at a temperature above that.
Because food is in its pure form, nutrients are retained and not lost. Also, this fresh food diet recommends that food must be taken instantly after harvest. Storing does not help in preserving nutrients.
The sooner a human being eats food, the more prana enzymes, otherwise known as biophotos, are accessible to him. No negative reactions in the human body can be expected after eating uncooked food.
Raw food diet is a good way to get the most out of the food you consume. Fresh juice has vitamins, anti-oxidants (example: resveratrol – inside naturally grown red grapes) fiber, amino acids and they help your acid base equilibrium. To make the best fresh fruit juice, you will need a power juicer.
At the other end of the food spectrum we find things like fast foods, dairy products, and breads, pastas and cakes and cookies that are consumed by a vast majority of the populace day after day. These foods are still nutritious, but a great percentage of the nutrients in them have already dissipated due to cooking and processing.
For example, when egg is boiled, the atomic structure of its amino acids is changed. Although a direct relationship between cooking and the developing of a disease is yet to be experimentally confirmed, the denaturation of foods whereby it loses its original atomic structure is believed to contribute to body malfunctions.
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